Wrap It Up and Poach It - Los Angeles Times - Wrap breasts in cellophane
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Small chicken breasts will be perfectly cooked in 15 minutes, but you can Wrapping the meat in plastic wrap seals in the juices and helps. Cover the chicken breasts, 1 at a time, with a sheet of plastic wrap and gently pound to a thickness of 1/2 inch. Season with salt and pepper. Lay each breast in.